If you didn’t get here from the 8 High-Fiber Fruits and Vegetables | 2g to 5g Per Serving, you may want to start there and work your way up to 5g to 9g of fiber.
When you get to the upper reaches of high-fiber fruits and vegetables, they get a little more exotic and likely pricy in some areas. But, you don’t need much, and that counterbalances the difference in price.
Natural Food Fiber Vs. Supplemental Fiber
We touched on this before, but it is well worth repeating. High-fiber vegetables and fruits are naturally designed to combine all the right macros, vitamins, and nutrients to help your body get the most out of each. Fiber supplements work, no doubt, and for people who know they won’t eat high-fiber foods, they are a good choice. But, if you’re into eating your macros, you ’ll want to get the most bang for your buck.
