What’s the best alcohol to drink on a diet? Well, first thing’s first, weight loss is a numbers game. And what I mean is that it’s all about the calories. So first, it’s important to understand how many calories are in your alcoholic beverages of choice. According to the CDC, the average adult consumes about 100 calories worth of alcohol every day. So clearly choosing the right alcoholic drink can save you LOTS of calories over the course of the year.
Let’s take a look at some of alcoholic drinks with the highest and lowest amount of calories.
Source: Get Drunk Not Fat
This article is #10 in my 10-part Healthy Eating 201 tutorial.
To go back and read article #9 about the best types of vegetables to eat click here.