Wendys Nutrition Facts and Healthy Menu Options

Click on the screen below and scroll down to explore Wendys nutrition facts. There’s also a link below so you can download or print this file.

At the bottom of this page you’ll see our recommendations for the healthiest menu options Wendys has to offer.

Healthiest Menu Options:

Wendys has some halfway decent menu options but still is your “classic” fast food restaurant with many items packed with sodium and trans fat. Here are your best bets:

• Mandarin Chicken Salad with Oriental Sesame Dressing and Roasted Almonds (no crispy noodles): 480 calories, 14.5g fat, 3g saturated fat, 1060mg sodium
• Ultimate Chicken Grill Sandwich: 320 calories, 7g fat, 1.5g saturated fat, 950mg sodium
• 5 Piece Chicken Nuggets: 230 calories, 15g fat, 3g saturated fat, 520mg sodium
• Small Chili: 190 calories, 6g fat, 2.5g saturated fat, 830mg sodium
• Plain Baked Potato: 270 calories, 0g fat, 0g saturated fat, 25mg sodium
• Strawberry Yogurt Squeezerz: 70 calories, .5g fat, 0g saturated fat, 10g sugar

BOTTOM LINE: Overall, Wendys beats out Burger King but still has a significant way to go in offering healthier menu options and eliminating trans fat completely from their food. They do offer the baked potato and chili as side items and now offer a side salad and mandarin oranges but it’s time for them to step up to the plate and introduce more healthy items.

Continue on to Healthy Diets section

Go From Wendys Nutrition Facts to Restaurant Nutrition Facts

Healthy Eating Guide Home Page