Vegetarian Reuben
Ingredients: 2 tsp. Olive Oil 1/4 cup Red Onion (sliced) 5 cups Baby Spinach 2 slices Reduced Fat Swiss Cheese 1/2 cup Sauerkraut 1 Tomato (sliced) Black Pepper (to taste) 2 T Reduced Fat Mayo 1.5 T Ketchup 2 Capers (chopped) 4 slices Whole Wheat Bread 1 tsp. Pickles (chopped) Heat 1 tsp. olive oil in nonstick pan over medium heat. Add onion and cook until lightly browned, approximately 5 minutes. Add the baby spinach and cook an additional 2 minutes. Remove the spinach and onions and add remaining 1 tsp. of olive oil to pan. Add 4 slices of bread to pan and place cheese slices and sauerkraut on 2 of the slices and tomato, spinach, and onion on the other 2 slices. Cook for a few minutes until cheese is melted then combine ketchup, capers, mayo, and pickles together and divide sauce evenly between the 2 sandwiches. Serves 2. Nutritional Information: Calories: 310, Total Fat: 13g, Saturated Fat: 2.5g, Sodium: 885, Carbs: 40g, Fiber: 7g, Protein: 16g Guide |