Healthy Turkey Reuben
Ingredients: 1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray
Spread Thousand Island dressing on one side of each slice of bread. Stack sandwiches with turkey, sauerkraut and cheese. Spray a large skillet with olive oil spray and cook 2 sandwiches over medium heat for 4 minutes per side or until bread is toasted and cheese is melted.
Serves 4. Nutritional Information: Calories: 268, Total Fat: 5g, Saturated Fat: 1.5g, Sodium: 780mg, Carbs: 31g, Sugars: 3g, Fiber: 4g, Protein: 25g
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