Healthy Tuna Salad

Ingredients:

1 cup Arugula

1 cup Black Beans (drained and rinsed)

1/2 can Tuna (or 4 oz. Ahi tuna)

2 tsp. Olive Oil

2 tsp. White Wine Vinegar

1 tsp. Lemon Juice

1 tsp. Dijon Mustard

Black pepper (to taste)

Wash arugula leaves thoroughly. Combine in bowl with all other ingredients and serve.

Serves 1.

Nutritional Information:

Calories: 231, Total Fat: 10g, Saturated Fat: 1g, Sodium: 578mg, Carbs: 37g, Sugars: 1g, Fiber: 6g, Protein: 24g

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