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clean eating and fat loss tips to get the body you want without dieting.

White Whole Wheat Perogies

healthy perogi recipe

I remember back in my not-so-healthy-eating days I used to eat perogies ALL THE TIME. They’re one of the foods I’ve missed most. It took me a few years, but I think I’ve finally nailed it: the perfect healthy perogi recipe! The “secret” is to use white whole wheat flour, which still has the whole […]

Black Bean Veggie Burger Recipe

Black Bean Veggie Burger Recipe

I’ve been jumping on the Meatless Monday bandwagon a lot as of late, and this black bean veggie burger recipe is one of my latest and greatest vegetarian concoctions. There’s a lot of good stuff going on in this veggie burger. And by “good stuff”, I mean this: Quinoa Black beans Carrots Pumpkin seeds Onions […]

Mixed Greens and Lentil Salad Recipe

Mixed Greens and Lentil Salad Recipe

This mixed greens and lentil salad recipe is easy, tasty, and has some super healthy ingredients. Like these: Mixed greens: Dark, leafy greens are pound-for-pound the healthiest foods on the planet. They’re packed with disease-fighting compounds, can help protect your muscles from damage during a hard workout, and can even help prevent cancer. Lentils: Lentils […]

Healthy Brown Rice Recipe with Lemon Butter Dill Sauce

Healthy Brown Rice Recipe with Lemon Butter Dill Sauce

This brown rice recipe is one of my favorite healthy side dishes. Here are a few reasons why:  It’s really simple: just 6 ingredients total. It’s healthy: only 111 calories per serving. It’s delicious: you get a rich, buttery flavor. There are a couple keys to making this recipe a success though. First, use brown […]

Vegetarian Lentil Soup Recipe

Vegetarian Lentil Soup Recipe

This vegetarian lentil soup recipe is much different from my other healthy lentil soup. My wife claims this soup is better than the one at our favorite local Middle Eastern spot, La Feast in Royal Oak MI. That was a huge complement to this recipe, because I absolutely love the lentil soup at La Feast […]