White Whole Wheat Perogies

I remember back in my not-so-healthy-eating days I used to eat perogies ALL THE TIME. They’re one of the foods I’ve missed most. It took me a few years, but I think I’ve finally nailed it: the perfect healthy perogi recipe! The “secret” is to use white whole wheat flour, which still has the whole […]

Fast and Easy White Gazpacho Soup Recipe

Ok, technically the color in this “white” gazpacho soup recipe is more yellow-ish … or off-white … or biege. You get the picture. But here’s a bold statement I’ll make about this healthy “white-ish” gazpacho. It’s one of the best soups I’ve ever made. Now please understand: I am my toughest critic, so I don’t […]

How to Make Purple Sauerkraut: A Simple Homemade Recipe

Homemade sauerkraut is one of the easiest recipes you can make. You only need two ingredients: cabbage and salt. The third “ingredient” is time, and you can make the kraut as sour or mild as you like by controlling the time it ferments. I picked up a head of purple cabbage for this recipe … […]

Steamed Mussels with White Wine

If you’re looking for a meal to impress your friends and/or a loved one, this healthy steamed mussels with white wine recipe won’t let you down. The ingredient list is small, simple, and all-natural: mussels, white wine, fresh basil, grass fed butter, lemon zest, horseradish, onion, and coconut oil. Mussels cook super fast too, so […]

Summer Squash Soup Recipe with Fresh Basil

When you think of summer squash, soup may not be the first thing that comes to mind. But making a healthy summer squash soup is a great way to use those gourds that have been sitting in your refrigerator for a few days. This healthy squash soup recipe was quite tasty and as always, contains […]