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White Whole Wheat Perogies

healthy perogi recipe

I remember back in my not-so-healthy-eating days I used to eat perogies ALL THE TIME. They’re one of the foods I’ve missed most. It took me a few years, but I think I’ve finally nailed it: the perfect healthy perogi recipe! The “secret” is to use white whole wheat flour, which still has the whole […]

Fast and Easy White Gazpacho Soup Recipe

healthy gazpacho ingredients

Ok, technically the color in this “white” gazpacho soup recipe is more yellow-ish … or off-white … or biege. You get the picture. But here’s a bold statement I’ll make about this healthy “white-ish” gazpacho. It’s one of the best soups I’ve ever made. Now please understand: I am my toughest critic, so I don’t […]

How to Make Purple Sauerkraut: A Simple Homemade Recipe

homemade sauerkraut ingredients

Homemade sauerkraut is one of the easiest recipes you can make. You only need two ingredients: cabbage and salt. The third “ingredient” is time, and you can make the kraut as sour or mild as you like by controlling the time it ferments. I picked up a head of purple cabbage for this recipe … […]

Gluten Free Buttermilk and Jalapeno Cornbread Recipe

gluten free cornbread ingredients

Like most things in life, we all have our strengths and weaknesses when it comes to cooking. One of my weaknesses is definitely baking. I attribute that to the fact that I don’t really like sweets, which means my baking skills are quite unpolished. But I like to get out of my comfort zone once […]

Healthy Coleslaw Recipe with Homemade Mayo

healthy coleslaw recipe

The coleslaw you find at most fast food restaurants and grocery stores is filled with processed, artificial ingredients. A quick Google search revealed the following example at Hardees’s. Check out these ingredients: Green Cabbage and Carrots mixed with either of the following: Soybean Oil, Sugar, Water, Vinegar (Corn-Cider, Distilled), Egg Yolk, salt, Lemon Juice Concentrate, […]