Taco Bell Nutrition Facts and Healthy Menu OptionsWhen you think of Taco Bell, chances are healthy food is not the first thing that comes to mind. You'll be surprised to learn that Taco Bell has some decent healthier menu options with their newer "Fresco menu." However, you can still get into plenty of trouble with dishes like these: -Volcano Nachos: 980 calories, 60g fat, 1620mg sodium -Chicken Ranch Taco Salad: 910 calories, 55g fat, 1200mg sodium -Grilled Stuft Burrito - Beef: 700 calories, 30g fat, 1740mg sodium Click on the screen below and scroll down to explore Taco Bell nutrition facts. Theres also a link below so you can download or print this file. At the bottom of this page youll see our recommendations for the healthiest menu options Taco Bell has to offer. Healthiest Menu Options: With the addition of the Al Fresco menu options (where you get a healthy pico de gallo topping instead of cheese and fattening sauces), Taco Bell has made significant progress in offering more healthy menu options. Fresco Crunchy Taco: 150 calories, 7g fat, 2.5g saturated fat, 350mg sodium Fresco Steak Soft Taco: 160 calories, 4g fat, 1.5g saturated fat, 520sodium Fresco Chicken Soft Taco: 135 calories, 3.5g fat, 1g saturated fat, 480mg sodium Fresco Bean Burrito: 350 calories, 8g fat, 2.5g saturated fat, 990mg sodium Fresco Chicken Burrito Supreme: 350 calories, 8g fat, 2.5g saturated fat, 1060mg sodium Fresco Steak Burrito Supreme: 340 calories, 8g fat, 2.5g saturated fat, 1100mg sodium Gordito Nacho Cheese Chicken: 270 calories, 11g fat, 1.5g saturated fat, 470mg sodium Gordito Nacho Cheese Steak: 260 calories, 11g fat, 2g saturated fat, 510mg sodium BOTTOM LINE: Taco Bell is an easy place to get yourself in trouble if you overindulge because many of their menu items are loaded with fat and sodium but if you stick to 1-2 items from the Fresco menu then there are some fairly healthy options (for fast food).
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