Healthy Sausage Breakfast Sandwich

Ingredients:

8 oz. Extra Lean Ground Pork Tenderloin

1 1/2 tsp. Minced Onion

1 tsp. Garlic Salt

1/4 tsp. Ground Sage

1/4 tsp. All Spice

1/2 tsp. Cayenne Pepper

2 Whole Wheat English Muffins

1/2 oz. Reduced Fat Cheddar Cheese

Mix the meat and spices together. Divide mixture into two equal patties about 4” in diameter. Heat a medium non-stick pan over medium-high heat and spray with olive oil spray. Cook patties 3-5 minutes per side, or until no longer pink inside. Toast the English muffins and add cheese and sausage patties.

Serves 2.

Nutritional Information:
Calories: 293, Total Fat: 6g, Saturated Fat: 3g, Sodium: 554g, Carbs: 29, Fiber: 4g, Protein: 31g

Return From Sausage Breakfast Sandwich to Healthy Breakfast Recipes

Return to The Healthy Eating Guide Home Page