Quick and Easy Healthy Lunch Recipes

Quick and Easy Healthy Lunch RecipesLunch can seriously make or break your health goals. I’ll give you an example. Let’s say you decide to go to Panera for lunch, a restaurant most people consider fairly healthy. You order the Sierra Turkey sandwich and a cup of Creamy Tomato soup. Seems pretty healthy, right? Here’s what this “healthy lunch” will set you back though:

  • 1240 calories
  • 106 grams of carbs
  • 71 grams of fat
  • 2400 milligrams of sodium

That’s over half a day’s worth of calories and over a full day’s worth of salt for most people. Try one of these healthy lunch recipes instead. Each is well-balanced with healthy sources of carbs, protein, and fat. And, all of them are easy to make … which is important because most of us don’t want to spend an hour making our lunch the night before or the morning of a busy work day.

Healthy Lunch Recipes

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