healthy eating guide publications

This Is What I’ve Been Doing the Last Year of My Life (and Why You Should Care)

Howdy, friends. Been a while since I’ve frequented these parts. My apologies for the neglect but I have a couple things that kept me super busy over the past 10-12 months: my baby boy and my new business. Here’s an obligatory pic of my little man. He’s pretty cool. And as for the new business, […]

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5 Simple & Healthy 20-minute Recipes for People Who Don’t Have Time to Cook

In a world where so few of us are obliged to cook at all anymore, to choose to do so is to lodge a protest against specialization—against the total rationalization of life. Against the infiltration of commercial interests into every last cranny of our lives. To cook for the pleasure of it, to devote a […]

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The Golden Ticket to Getting the Body You Want

deliberate practice

Think about something you excel at–one skill you’re better at than most of your friends. Maybe it’s playing a sport or a musical instrument. Or maybe you’re great with numbers or are a talented writer. Is this skill something you were born with? For a very rare few, perhaps. But for most of us, the […]

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Genetics Vs. Lifestyle Factors: Which Is More Important?

Your life expectancy is largely determined by the combined effects of genetic and lifestyle factors. The question is, which plays a bigger role? Time to put my scientist hat on and end this debate. Don’t worry–it’s not gonna take long … because there’s some solid clinical evidence that gives us a clear answer. Lifestyle Factors […]

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When to Buy Organic (and When to Save Your Money)

when to buy organic

“Going organic” is all the rage these days. The benefits of eating organic food are clear, but sometimes organic stuff costs twice as much, which is cost-prohibitive for a lot of grocery budgets. So the question is … is buying organic worth it? The short answer: in some cases yes and others no. Let’s explore […]

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