Quantcast

Eat Real Food. Lose Fat. Without Dieting or Going to the Gym.

Join our community and get:

  • * Instant access to my free eBook "The Ultimate Healthy Eating Roadmap," where you'll learn a proven 3-step approach to take control of your health.
  • * A fresh article delivered to your inbox every Tuesday with clean eating and fat loss tips to get the body you want ... without dieting.
 
healthy eating guide publications

Science Says This Is the Best Diet

It’s no secret I don’t like diets. If you’re new here, read my 2,300 word manifesto about the science behind why diets don’t work. This post will be much shorter, however, because I want to focus on what does work … and my stance here is pretty simple. In March 2014, David Katz, M.D., who […]

Continue reading...

7 Healthy Ingredients You Absolutely Need in Your Kitchen

Corporations cook very different from how people do. They tend to use much more sugar, fat, and salt than people cooking for people do; they also deploy novel chemical ingredients seldom found in pantries in order to make their food last longer and look fresher than it really is. So it will come as no […]

Continue reading...

10 of My Favorite Healthy Springtime Recipes

Spring is in the air (although it sure as hell doesn’t feel like it yet here in the Midwest). For those of us who like to cook and don’t have access to seasonal produce year-round, this is one of the best times of the year. In Michigan we’re starting to get some early season greens, […]

Continue reading...

Wanna Live Longer? Research Says Do These 4 Things

You are one of over 7 billion humans on planet Earth—the average of whom will live to be 70 years old. For many of us, this number seems frighteningly close. What if I told you that by doing four simple things, you could buy an extra 14 years of life? That’s an extra 5,110 days. […]

Continue reading...

Healthy Foods to Avoid (Part 2 of 2)

foods to avoid list

In the first article in this two-part series we talked about four healthy foods that aren’t so healthy: yogurt, low-fat cheese, wheat bread, and vegetable oil. Time for four more. Starting now … Margarine Margarine and other pseudo-butters are actually worse for you than real butter. Esteemed cardiologist Aseem Malhotra agrees. When researchers analyzed the […]

Continue reading...