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healthy eating guide publications

The Shocking Truth About How Processed Food Affects Your Health

processed food facts

What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick! -Michael Pollan, Food Rules The way we eat has changed more in the past 114 years than in the previous 10,000. In the year 1900, 1 in 150 people in the U.S. was obese. Today, that […]

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I Got Attacked By a Hawk. Here’s What I Learned.


For reasons I can’t explain, I routinely subject myself to the most mentally tortuous sport known to man: golf. Back in 2011, I experienced one of the most memorable, astounding moments of my life. I want to share it with you … not so you can laugh at and ridicule me like all my jerkface […]

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How Healthy People Think

self efficacy

Back in 2003 when I got my first job out of college I worked with this girl named Deb. Deb seemed to think her job description included telling everyone who would listen how miserable her life was on a daily basis. She complained about everything: her family, her friends, her boyfriend, her body, her job, […]

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Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off)

keep the weight off

There’s an extremely viscous mental disease running rampant through the ranks of folks trying to get in shape. It’s not a disease that will kill you. Not physically, at least. But it’s one that will lead you to perform irrational, uncomfortable acts, give away piles of your hard-earned money, and expect miracles … only to […]

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Framing: The Psychological Principle That Will Change the Way You Think About Your Health

loss aversion

We all have a pesky little voice inside our heads telling us we’re not good enough, not smart enough, not skinny enough, not tough enough. Your job, if you want to get healthier, be happier, and live longer, is to learn how to use that nagging voice to your benefit. In this article, you’ll learn […]

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