Eat Real Food. Lose Fat. Without Dieting or Going to the Gym.

Join our community of healthy DIYers and get:

  • * Instant access to my free eBook "The Ultimate Healthy Eating Roadmap," where you'll learn a proven 3-step approach to take control of your health.
  • * A fresh article delivered to your inbox every Tuesday with clean eating and fat loss tips to get the body you want ... without dieting.
healthy eating guide publications

How to Lose Weight, Make More Money, and Accomplish All Your Goals

small wins

Rachel Frederickson, who won season 15 of NBC’s “The Biggest Loser,” created quite the firestorm of controversy when she went from 260 to 105 pounds—a 60 percent drop in body weight—in just seven months. During the final three months of the show when contestants are “on their own,” she lost 45 pounds by exercising for […]

Continue reading...

The Shocking Truth About How Processed Food Affects Your Health

processed food facts

What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick! -Michael Pollan, Food Rules The way we eat has changed more in the past 114 years than in the previous 10,000. In the year 1900, 1 in 150 people in the U.S. was obese. Today, that […]

Continue reading...

I Got Attacked By a Hawk. Here’s What I Learned.


For reasons I can’t explain, I routinely subject myself to the most mentally tortuous sport known to man: golf. Back in 2011, I experienced one of the most memorable, astounding moments of my life. I want to share it with you … not so you can laugh at and ridicule me like all my jerkface […]

Continue reading...

How Healthy People Think

self efficacy

Back in 2003 when I got my first job out of college I worked with this girl named Deb. Deb seemed to think her job description included telling everyone who would listen how miserable her life was on a daily basis. She complained about everything: her family, her friends, her boyfriend, her body, her job, […]

Continue reading...

Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off)

keep the weight off

There’s an extremely viscous mental disease running rampant through the ranks of folks trying to get in shape. It’s not a disease that will kill you. Not physically, at least. But it’s one that will lead you to perform irrational, uncomfortable acts, give away piles of your hard-earned money, and expect miracles … only to […]

Continue reading...