helping you eat better to live better
Let’s say you’re out to lunch one day and your co-workers talk you into going to the Cheesecake Factory. You’ve been eating healthier and losing a little weight, so you really want to order something healthy. You sit down, look at the overwhelmingly large menu, and decide on the Chicken Salad Sandwich. Seems like a [...]
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I’ve written a lot about weight loss on this site. If you’re new around these parts, my philosophy on losing weight is pretty simple. Anyone can lose weight. But not everyone can lose weight and keep it off. In this article, I’ll show you a step-by-step method for losing weight without dieting or working out. [...]
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If you’re looking for a healthy cream of corn soup recipe with a minimal amount of ingredients (6) that won’t take much of your time to make (only 10 minutes), you’ve come to the right place. All you need to make this recipe a success are some low sodium broth (I used chicken broth from [...]
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Sometimes your kitchen experiments can go really bad and other times they can yield a gem. Fortunately the latter was the case with this tomato cucumber salad recipe. You get a great crunchy texture from the veggies combined with a smoky, savory flavor from the seasoning blend. It’s really easy to make, super healthy, and [...]
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Everything you’ve heard about food guidelines is wrong. There, I said it. This is because the United States Dairy Association, the organization that tells you what you should eat each day for a “healthy diet”, is the same organization that is responsible for marketing and promoting agriculture. “What’s the problem with that?”, you might be [...]
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You’re about to find out how to make one of my favorite sauces in my healthy Chicken Dijon recipe with quinoa and mustard cream sauce. Chicken Dijon is traditionally cooked with a lot of butter and a lot of cream, which can translate into a lot of calories consumed by you. I made some simple [...]
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