Healthy Eating Tips - Organic Eating
What do you need to know about organic eating? First, you need to understand what "organic" means. Simply stated, organic means that produce is grown without the use of pesticides and harmful fertilizers and animal products such as meat, poultry, eggs, and dairy are not fed antibiotics or growth hormones. Organically grown foods often times have higher nutritional value and many people, including many top chefs, believe that the taste is superior too. Many people perceive "organic" as being way too expensive and not worth the money. The truth is, it has come way down in price in recent years and in many cases is around the same price as "regular" food. Sometimes you will slightly higher prices, but I personally believe that it's worth the extra money to buy food that isn't tainted with chemicals and pesticides. There are other huge issues with food that is grown with pesticides and fertilizers. Here are some tips for organic eating and "going green": 1. Buy locally-grown foods. Check out Local Harvest, which is an excellent resource for information about where to buy organic food. It will also show you where to find the nearest farmer's markets and food co-ops close to you. 2. Plant a garden outside and grow your own fresh produce or buy an indoor Aerogarden and you can grow your own fresh herbs and vegetables right in your own kitchen. They have a free trial going on right now so click on the link and check it out...I have one in my kitchen and it's an amazing product! 3. Choose all-natural, whole foods over processed foods. Processed foods take more energy to produce and have less nutritional value than whole foods. 4. Choose foods labeled "100% organic" and "organic." Foods classified as "organic" must have 95% of ingredients produced organically, according to FDA standards. 5. Check out Start-Going-Organic.com, an excellent resource with lots of great information about organic foods. 6. Eat sustainable food. It's the best option for your health, the animals, and the environment. 7. For more information and tips on all things organic, check out The Organic Life. Organic living is a way of life that will give you energy, happiness and the ability to lose weight. This Website provides useful and effective resources with valuable information on healthy organic eating and living. Also, the site offers relevant facts on alternative health, organic cures and organic environment.
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Most of these foods are supplied by huge conglomerate companies that ship their foods thousands of miles across the country before you see it in the grocery store. Nitrogen-based fertilizers are also harmful to the environment and contribute to global warming. The production of these artificial pesticides and fertilizers uses a huge amount of fossil fuels too. 