Linguini Broccoli Pasta with Red Peppers
1 lb. Whole Wheat Linguini 1 lb. Broccoli (chopped) 3 T Olive Oil 1 T Butter 3 Garlic Cloves (minced) 1 Red Pepper (thinly sliced) 1/8 tsp. Salt 1/4 cup Parmesan Cheese Bring a large pot of water to a boil. Add linguini and cook for 8 to 10 minutes and drain.Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes or in a steamer. Heat olive oil and butter over low heat in a skill and stir in garlic and red pepper slices. Cook for 3-4 minutes.Drain broccoli and add to skillet. Sprinkle with salt and saute broccoli and peppers until soft. Toss vegetable mixture with hot pasta and top with Parmesan cheese. Serves 6. Nutritional Information: Calories: 379, Total Fat: 10g, Saturated Fat: 2g, Sodium: 96mg, Carbs: 59g, Fiber: 6g, Protein: 12g
|
