Welcome to The Healthy Eating Guide!
"Let thy Food be thy Medicine and thy Medicine be thy Food"
What is your reason for wanting to get healthy? To lose weight? Be around longer for your family? Look better? Feel better?
Consider the following statistic from the Public Library of Science: by not smoking, getting some exercise, drinking alcohol in moderation, and eating 5 servings of fruits and vegetables each day, you can add 14 years to your life!
Your health is one of life's greatest gifts, and if someone told you that by taking control of you health today you could have 14 extra years to spend with your loved ones, why wouldn't you want to learn about making healthy lifestyle changes?
We are in the midst of an epidemic and the facts are staggering:
- 1/3 of U.S. adults are now considered obese (over 72 million people)
- 2/3 of Americans are now either overweight or obese!
- 35% of adult women and 40% of adults aged 40-59 are obese!
- If trends continue at the current rate, 100% of Americans will be overweight or obese by the year 2048
- Childhood obesity and diabetes rates are also at an all-time high.
- 30% of children aged 2-19 are considered overweight or obese and it has been estimated than 1 in 3 children born in the year 2000 will develop diabetes in their lifetime!
- More
healthy eating statistics
These numbers are mind-boggling and it's time to do something about it. Whether you are currently one of the statistics or are trying not to become one, the good news is that YOU HAVE THE POWER TO CONTROL YOUR OWN DESTINY when it comes to your health. Of course there will always be factors that are beyond your control but why not give yourself the best possible chance to live a long healthy life for you and your loved ones?
You found this website for a reason. I developed The Healthy Eating Guide as a way to share everything I have learned about healthy eating, cooking light, healthy eating guidelines, and exercise. I decided to start getting serious about eating healthy and exercising a few years ago and have since transformed my body and mind and gained a wealth of knowledge and tips. I have done thousands of hours of research, consulted with physicians, and read countless numbers of books, journals, and articles about all aspects of health and nutrition, tried all different types of diets and exercise, and now I want to help other people make a change for the better.
If you follow the advice in this site, you will learn how to make healthy eating part of your everyday life. You will learn exactly what you need to do to start eating healthier, organic food. You will find tips for easy, low fat cooking. You will learn all about different types of exercise so you can decide what works best for you. And, most importantly, you will begin living a heart healthy lifestyle.
I have included some great resources and healthy eating tips such as a printable healthy food list to take with you to the grocery store, links to a calorie counter and a nutritional value calculator, and a whole bunch of my all-time favorite easy healthy recipes.
 The advice and tips within The Healthy Eating Guide are intended for people who are serious about making a change right now. If you truly have the desire and motivation to get healthier right now then you will succeed. Let's get started with the Healthy Eating Tips section, or skip around and check out some of the other great resources on the site.
Be sure to check out our Deals and Discounts page for some awesome deals on every type of health product imaginable - healthy ebooks, cookbooks, magazines, exercise equipment, supplements, gym memberships, and much more!
Use the search tool below to search The Healthy Eating Guide pages and find exactly what you're looking for.
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The Healthy Eating Guide
Healthy eating and exercise tips, advice, and recipes for sustainable weight loss.
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Diets Dont Work eBook: 8 healthy eating principles to maximize fat loss
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Royal Oak Health and Fitness Consultants: Custom Nutrition and Fitness Plans
health and fitness consultants, healthy eating plans, weight loss plans
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21 Healthy Eating Tips to Help You Lose Weight
Healthy eating tips - a step-by-step approach to transforming your lifestyle starting now
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Healthy Eating Guidelines - What You Need to Know to Take Control of Your Health
Healthy eating guidelines: must-know facts for maximizing weight loss
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Cooking Light Methods and Tips, a Healthy Food List, and What Foods to Buy
Learn methods for cooking light, tips, and print out a free healthy food list to take with you to the grocery store
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Easy Healthy Recipes - Lose Weight the Healthy Way
A collection of free easy healthy recipes to help you lose weight and achieve a heart healthy lifestyle
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Restaurant Nutrition Facts: Healthy Menu Options When Eating Out
Restaurant nutrition facts from the leading fast food places and the healthiest menu options they offer
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Healthy Diets - Which Ones Work and Which Ones Don't
A comprehensive review of some of the top healthy diets (and not so healthy ones)
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Free Exercise Plans to Help You Maximize Weight Loss
Free exercise plans, tips, and advice for accelerating fat loss
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The Healthy Eating Guide - Contact Us
Have a question, comment, or concern about The Healthy Eating Guide? Drop us a line.
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Healthy Vegetarian Recipes
Healthy vegetarian recipes that are delicious, healthy, and good for the planet.
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