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Weight Loss 101: How to Lose Weight and Keep It Off

how to lose weight and keep it offLosing weight is tough. Losing weight and keeping it off is even tougher. If you’ve struggled with your weight in the past, then this tutorial will show you exactly how to lose weight and keep it off.

There are a million weight loss programs and diets out there. They all have one thing in common: they’re a temporary fix … a “band-aid” of sorts. What I mean by this is losing weight is not an issue that you can tackle in the short-term. It requires a complex set of behavioral changes that force you to develop permanent healthy eating habits. Otherwise, you’ll just gain the weight back.

That’s where my philosophy differs from the rest. I don’t believe in diets. Only 20 percent of people can lose weight and keep it off. If you want to take your chances and gamble on you being 1 of the 5 people who can pull it off, more power to you.

But if you want to learn how to lose weight and keep it off permanently … how to develop healthy behaviors you can use for a lifetime … then this Weight Loss 101 tutorial is for you.

Each of the lessons below is an important step in your weight loss journey. You don’t have to read them all at once. Go at your own pace, and come back to this page as-needed. So sit back, relax, and get ready to think differently …

18 Steps to Lose Weight and Keep It Off

1. Top 5 Reasons for Eating Healthy

2. Setting Healthy Goals

3. The Only Diet You’ll Ever Need

4. The Secret to Achieving Your Health Goal

5. The Art of Planning

6. The 3 Most Important Words on the Path to Permanent Weight Loss

7. The 10 Commandments of Weight Loss

8. 5 Healthy Eating Principles That Will Help You Lose Weight and Keep It Off This Year

9. Weight Loss Secrets: The Keys to Keeping the Pounds Off

10. How to Change Bad Eating Habits

11. Finding Inspiration for Weight Loss

12. How to Lose Weight Without Dieting or Working Out

13. This One Little Thing Can Make or Break Your Long Term Weight Loss Success

14. 10 Cheap Healthy Foods for Weight Loss

15. How to Count Calories

16. Why Food Portion Size Is Important

17. The Best Way to Burn Fat

18. How to Lose 20 Pounds Over the Next 20 Weeks

 

 Want More?

Check out one of my other free tutorials … and sign up for new newsletter below while you’re at it!

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