Healthy Vegetarian Recipes
Vegetarian diets can range from completing restricting any animal products (vegan) to eating some animal products, such as eggs and dairy (ovo-lacto vegetarianism). According to the Mayo Clinic, research shows that adults and children who adopt a vegetarian diet are less likely to be obese than non-vegetarians. Vegetarian recipes typically include less saturated fat and more fruits, vegetables, healthy fats, and whole grains. Most of us don't eat the recommended 5-9 servings of vegetables each day. Check out the delicious healthy vegetarian recipes below and you'll be eating more vegetables in no time. Unfortunately veggies get a bad rap as being bland, tasteless, food, but the reality is that vegetables are not only the absolute healthiest foods on the planet, they're also extremely versatile and some of the most delicious foods you will ever eat. Check back very soon because I'll be updating the site with lots more vegetarian recipes! Linguini Broccoli Pasta with Red Peppers Spaghetti Squash with Pine Nuts and Fontina Cheese
|
