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Heart Healthy Salmon

Healthy Salmon

Ingredients:

1/2 Cup Pineapple Juice

2 T Garlic (minced)

1 tsp. Low Sodium Soy Sauce

1/2 tsp. Ginger (minced)

1/2 lb. Salmon (cut into 2 pieces)

1/2 tsp. Sesame Oil

Fresh Ground Pepper (to taste)


In a small bowl, mix together the pineapple juice, garlic, soy sauce and ginger. Add salmon and marinate for a minimum of 1 hour in the refrigerator. Preheat the oven to 375 F. Place the marinated salmon fillets in a baking dish and drizzle each with 1/4 teaspoon sesame oil and top with ground pepper. Bake for around 15-18 minutes, or until cooked through.

Serves 2.


Nutritional Information:
Calories: 315, Total Fat: 14g, Saturated Fat: 3g, Sodium: 170mg, Carbs: 22g, Fiber: 1g, Protein: 24g




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