Healthy Pulled Pork
Ingredients: 3 lbs. Pork Shoulder 1 lb. Pork Tenderloin 12 oz. Dark Beer 1/2 cup Ketchup 1/4 cup Cider Vinegar 1/4 cup Balsamic Vinegar 3/8 cup Whole Grain Mustard 2 T Chili Powder 1 tsp. Garlic 1 tsp. Cumin 2 tsp. Paprika 2 tsp. Black Pepper 2 Onions (diced) Combine all ingredients except for pork and beer. Set aside 1/4 of mixture. Add remaining 3/4 to a slow cooker and add pork shoulder, pork tenderloin, and beer. Cook for 8 hours on low heat. After 8 hours, drain all liquid and fat. Remove bones and fat from pork shoulder as well. Add remaining 1/4 of reserved liquid and 1/8 cup of water and cook for an extra 1-2 hours. Serve by itself or on a whole grain or whole wheat bun. Serves 10. Nutritional Information (just meat ... bun not included):
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