My Products/Services

Diets Don't Work eBook

My eBook will show you exactly how I dropped 25 pounds in 4 months and kept it off for good ... and it's only 5 bucks!

Health Coaching

Want to lose weight? Gain muscle? Eat healthier? I offer personalized "virtual" health coaching services that will get you in the best shape of your life.

How to Build Your Own Profitable Website

Learn exactly how I developed several turnkey websites with zero experience. If you want to develop your own website that will make you several thousand dollars per year (or more), then you have to check this out.

Other Recommended Products

Books:

These are all books that I have read and/or used to help me transform my lifestyle and I highly recommend reading every one of them.

Magazines:

Click HERE or on the images below for some great deals on a variety of healthy magazines from Magazines.com.

Basic Equipment:

Valeo Burst Body Ball

Why I recommend it: this is one of the single best (and cheapest) pieces of equipment you can buy. Exercise balls allow you to target a variety of areas and are especially helpful in building a strong core.

Ironman Double Ab Wheel

Why I recommend it: another inexpensive and multidimensional product that helps you target and tighten many areas with a variety of exercises.

SPRI Xertube Resistance Band

Why I recommend it: exercise bands are cheap and allow you to target and tone a wide variety of muscle groups.

Elliptical Trainers:

Schwinn 430 Elliptical Trainer

Why I recommend it: excellent product rating: 4.5/5 stars on Amazon; free shipping; great workout program features such as 1 manual, 10 profile, 3 HRC, 2 custom (per user), time trial, calorie goal, fitness test, BMI test, recovery mode, results mode; has heart rate monitor; comes w/ 1 year warranty

Horizon Fitness EX-57 Elliptical Trainer

Why I recommend it: solid product rating: 4/5 stars on Amazon; reasonable cost and free shipping; has a fitness computer that tracks time, speed, distance, and calories burned; has heart rate monitor; comes w/ 1 year warranty

Exercise Bikes:

Schwinn 230 Recumbent Exercise Bike

Why I recommend it: excellent product rating: 4.5/5 stars on Amazon; reasonable cost and free shipping; easy to assemble; LCD monitor displays time, distance, speed, calories burned; 6 preset programs provide workouts and 8 resistance levels; has heart rate monitor; comes w/ 1 year warranty

Lifecore LC-900 Recumbent Exercise Bike

Why I recommend it: excellent product rating: 4.5/5 stars on Amazon; free shipping; 12 preset programs and 3 heart rate control programs; has heart rate monitor; high tech display with time and temp reading; comes w/ 1 year warranty

Treadmills:

Horizon Evolve SG Compact Treadmill

Why I recommend it: excellent product rating: 4.5/5 stars on Amazon; free shipping; foldable for easy storage; audio speakers w/ input jack; LCD screen; weight loss mode; has heart rate monitor; comes w/ warranty

Horizon Fitness T91 Treadmill

Why I recommend it: solid product rating: 4/5 stars on Amazon; free shipping; incline mode up to 10 percent for more fat loss; audio speed range up to 10mph; LCD screen comes w/ warranty

Weight Equipment:

Bowflex SelectTech 552 Dumbbells (2009 Model)

Why I recommend it: great product rating: 4.5/5 stars on Amazon; free shipping; new 2009 model; each dumbbell adjusts from 5 to 52.5 pounds, eliminating the need for multiple dumbbells cluttering your workout space; combines 15 sets of weights into one, using a unique dial system; 5 year warranty

Bowflex SelectTech 1090 Single Dumbbell

Why I recommend it: great product rating: 4.5/5 stars on Amazon; free shipping; each dumbbell adjusts from 10 to 90 pounds, eliminating the need for multiple dumbbells cluttering your workout space; great for serious muscle-building exercises; 5 year warranty

Body Max XB700 Olympic Bench

Why I recommend it: outstanding product rating: 5/5 stars on Amazon; great price/free shipping; flat, incline and decline bench; dip station included; warranty

Click HERE to get some great deals to 24 Hour Fitness:

La Cense Grass Fed Beef has a multitude of advantages over “regular” grain fed beef from feedlots: it’s high in Omega-3 fatty acids, lower in saturated fat, and better for your overall health; it’s better and more humane for the cattle because they’re allowed to eat an all-natural diet and graze in open pastures, rather than being confined to one place eating a diet of corn, animal by-products, antiobiotics, and growth hormones; it’s better for the environment because of the benefits to the soil, it’s more sustainable, and reduces the amount of methane gas. Click on the link below for some great deals and free shipping on La Cense beef…once you try grass fed beef, you’ll never want to go back.

Drugstore.com is another great site with a ton of products and great prices. They have everything from everyday pharmacy products and medicines, to beauty products, to gourmet food and nutritional items…they also have some great sales and offers right now, such as free shipping. Here are some healthy food products that I personally use and recommend:

Puritan's Pride is one of my all-time favorite stores for buying vitamins online. They have an awesome selection and always offer great specials (such as the buy 1, get 1 free special going on right now). A few of my favorites are also shown below.

Buy 1, Get 1 or Buy 2, get 3 FREE on Weight Management Products at Puritan's Pride!

Vitamin World has a great selection of vitamins and supplements and offers great deals on weight management products. Click on the link below for some good deals.

Save 20% - 50% off on Weight Management Products at Vitamin World

Bodybuilding.com is another excellent site with some great deals on healthy food products, supplements, and exercise equipment, as well as tons of great articles about workout routines and exercises. Don't let the name fool you either ... this site has articles for beginners and non-bodybuilders too.

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