Healthy Restaurant Food: How to Eat Healthy When Eating Out

Healthy Restaurant FoodGuess how many calories you eat for the “average” restaurant meal? 1,128, according to a 2013 study published in Journal of the American Medical Association (JAMA). Knowing how to eat healthy when eating out can make or break your health goals (for most people it’s clearly the latter). Navigating menus and finding healthy restaurant food can be a tough task though.

This tutorial is designed to help you do just that. I’ve analyzed some of the most popular fast food and chain restaurants in the country and outlined the healthiest and unhealthiest things on their menu. I’ll think you’ll be pretty shocked at what you find out. Most restaurant dishes are overloaded with calories, sodium, refined carbohydrates, fats, and artificial ingredients, as you’re about to see.

Fast food has become a staple in the average American diet. There are now over 25,000 fast food chains and 200,000 total  fast food restaurants in the U.S., an increase of more than 1,000% since 1970. Americans now spend around $190 billion on fast food each year. Coincidentally, obesity rates are at an all-time high.

Does the fast food industry deserve all the blame? No. But they’re certainly a major culprit in the obesity epidemic. Consider this:

  • The average serving size for burgers, fries, and sodas has more than tripled since the 1970’s.
  • The fast food industry spent more than $4.2 billion dollars in 2009 on TV advertising and other media.
  • The average preschooler (2-5 years) saw 2.8 TV ads per day for fast food; children (6-11 years) saw 3.5; and teens (12-17 years) saw 4.7.
  • Teens between the ages of 13 and 18 purchased 800 to 1,100 calories in an average fast food visit.

So if you want to learn how to eat healthy while eating out check out this comprehensive tutorial!

How to Choose Healthy Food at Restaurants
  1. Restaurant Foods with Shockingly High Sodium Content
  2. Top 5 Healthiest Fast Food Restaurants
  3. Applebees Nutrition Facts
  4. Arbys Nutrition Facts
  5. Buffalo Wild Wings Nutrition Facts
  6. Burger King Nutrition Facts
  7. California Pizza Kitchen Nutrition Facts
  8. Cheesecake Factory Nutrition Facts
  9. Coldstone Creamery Nutrition Facts
  10. Dunkin Donuts Nutrition Facts
  11. KFC Nutrition Facts
  12. McDonalds Nutrition Facts
  13. Olive Garden Nutrition Facts
  14. Outback Steakhouse Nutrition Facts
  15. Panera Bread Nutrition Facts
  16. Pizza Hut Nutrition Facts
  17. Quiznos Nutrition Facts
  18. Starbucks Nutrition Facts
  19. Subway Nutrition Facts
  20. Taco Bell Nutrition Facts
  21. TGI Fridays Nutrition Facts
  22. Tim Hortons Nutrition Facts
  23. Wendys Nutrition Facts


Want More?

Check out one of my other free tutorials … and sign up for new newsletter below while you’re at it!

Healthy Eating 101

Healthy Eating 201

Healthy Cooking 101

Weight Loss 101

Exercise 101