Healthy Eating 201: Going Beyond the Basics

healthy eating 201 iconHopefully you’ve conquered my Healthy Eating 101 tutorial already (or you’re well versed enough to skip the basics). Now it’s time to move on to some more advanced topics, which I like to refer to as “Healthy Eating 201.”

My 9-part Healthy Eating 101 lesson covered healthy eating principles like carbs, fat, protein, sodium, and how to read nutrition labels.

This tutorial is for the intermediate and advanced readers out there. Each of these lessons covers a different healthy eating topic. You’ll learn about some health stats that are pretty shocking; when to eat organic and when it doesn’t matter; why it’s important to care about where your food comes from; and even the best alcoholic beverages to drink when you want to indulge a bit.

They’re all important things to understand if you want to live a healthy, balanced lifestyle. Here are the 10 healthy eating lessons in this tutorial … enjoy

1. Healthy Eating Statistics

2. The Truth About Organic Food

3. Fact or Fiction: Eating 6 Meals a Day is Better for Your Health?

4. Benefits of Grass Fed Beef

5. Farm Raised Salmon vs Wild Caught Salmon

6. What Are Antioxidants?

7. Healthy Food for Kids

8. The Facts About Gluten Free Eating

9. Vegetable Nutrition Facts and Benefits

10. Best and Worst Alcohol to Drink on a Diet

Want More?

Check out one of my other free tutorials … and sign up for new newsletter below while you’re at it!

Healthy Eating 101

Healthy Cooking 101

Weight Loss 101

Healthy Restaurants

Exercise 101: How to Get In Shape