Hopefully you’ve conquered my Healthy Eating 101 tutorial already (or you’re well versed enough to skip the basics). Now it’s time to move on to some more advanced topics, which I like to refer to as “Healthy Eating 201.”
My 9-part Healthy Eating 101 lesson covered healthy eating principles like carbs, fat, protein, sodium, and how to read nutrition labels.
This tutorial is for the intermediate and advanced readers out there. Each of these lessons covers a different healthy eating topic. You’ll learn about some health stats that are pretty shocking; when to eat organic and when it doesn’t matter; why it’s important to care about where your food comes from; and even the best alcoholic beverages to drink when you want to indulge a bit.
They’re all important things to understand if you want to live a healthy, balanced lifestyle. Here are the 10 healthy eating lessons in this tutorial … enjoy
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