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Healthy Eating 101: Understanding the Basics of Nutrition

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This free Healthy Eating 101 tutorial is designed to teach you some simple healthy eating principles in nine easy lessons. These lessons will arm you with the knowledge you need to make healthier choices each time you eat.

Why should this matter to you?

Because understanding “the basics” of healthy eating is absolutely vital to you being able to reach your health goals.

Do you want to lose that spare tire around your waist? Get leaner, less-flabby arms? Feel better about yourself? Look better in bathing suit? Have a few more years to spend with the people you love?

This Healthy Eating 101 tutorial will help you get started.

Eating is one of the most basic biological functions you repeat every day, multiple times a day. Food provides fuel and nutrients for every muscle, bone, and cell in your body. Yet 99 percent of people don’t really know or think about what they put into their bodies every single day.

If you want to challenge yourself to be better … to be different … to take control of your health, then this is the place to start.

Healthy Eating 101: Learn How to Eat Better in 9 Simple Steps

1. How to Read a Nutrition Facts Label

2. Healthy Carbs vs. Unhealthy Carbs

3. Healthy Foods High in Fiber

4. Best Healthy Sources of Protein

5. What are Good Fats and Why Are They Important?

6. What Is Saturated Fat?

7. What Is Trans Fat?

8. Eating These Low Sodium Foods May Save Your Life

9. List of Healthy Foods High in Potassium

Want More?

If you’re ready for the next round with more intermediate and advanced topics, then go to the Healthy Eating 201 tutorial. Or you can check out one of my other free tutorials:

Healthy Cooking 101

Weight Loss 101

Healthy Restaurants

Exercise 101