Quick and Easy Healthy Breakfast Recipes

quick and easy breakfast recipesStill don’t think breakfast is the most important meal of the day? Here are a few reasons you may want to reconsider:

  1. Research shows those who eat larger meals earlier in the day lose much more weight than those who eat large meals later in the day.
  2. The National Weight Control Registry, which tracks over 10,000 people who have lost significant amounts of weight and kept it off for long periods of time, says that 78 percent of people who have lost weight and kept it off eat breakfast every day.
  3. According to The Mayo Clinic, eating breakfast can help you reduce hunger later in the day, make healthier choices, and have more energy throughout the day.

Healthy eating starts with your first meal, and these healthy breakfast recipes will help you start your day off the right way. I recommend adding a healthy smoothie into your daily breakfast regimen too.


Healthy Breakfast Recipes

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