Royal Oak Health and Fitness Consultants

Unfortunately there’s no such thing as a second chance at life. Time is one thing all of us wish we had more of. Imagine if someone offered to help you significantly increase your odds of having more time to see your kids grow up, to take that trip you always wanted to take, or to spend with the ones you love. Imagine finally being able to lose that extra weight and get the body you've always wanted. Imagine having more energy and feeling better.

What reasons would you have for not making a few changes to improve your health and happiness? There are two types of people in life: those who will and those who make excuses for why they won't. Which type do you want to be?

Our Health and Fitness Consultants will provide you with the knowledge, tools, and support needed to develop permanent healthy eating, exercise, and/or lifestyle habits. By utilizing our Health and Fitness Consultants you will learn how to make lifestyle changes that can drastically improve your health and well being, which can positively impact your career, relationships, stress levels, appearance, and of course your overall health and wellness.

We offer a wide variety of services and packages to meet your individual needs. For a detailed description of each of the services offered along with pricing and package deals, click on the links below.

We know your time is important and the best part is, for most of the services offered, we can work with you entirely via email or phone, allowing you the most time-efficient way possible for getting fit and staying healthy!

To purchase any of the services, click on either of the “Buy Now” buttons. There are a couple different online payment options and you can use either one, based on your preferences. The top Buy Now button is for a Paypal payment and the other is for Google Checkout. Both are easy-to-use, best-of-the-best, secure online payment sites. Once you have made a purchase, we will follow up with you via email within 24 hours to get you started on the path to better health!

If you have additional questions, please see the FAQ section or feel free to contact us.

Services and Pricing
Health Assessment A comprehensive analysis that will provide an in-depth look at your current behaviors related to nutrition and exercise. You complete the Assessment individually and at your own pace then return it to me via email or regular mail. I will analyze your responses and provide you with personalized, specific recommendations on how to make permanent changes to your healthy eating and exercise habits. $50
1-on-1 Health Session An open-ended, consultative discussion about any health-related topics you’re interested in learning more about. Sessions can be conducted via email, online chat, or phone (based on your preference) and usually include follow up articles, handouts, and/or healthy recipes. (1) Half hour session: $35 (1) One hour session: $65 (3) Half hour sessions: $95 (3) One hour sessions: $175
Diets Don’t Work eBook Our brand new eBook is jam-packed with healthy eating tips that will show you “8 Lasting Healthy Eating Principles To Help You Lose Inches From Your Waist and Add Years to Your Life”. As an added bonus, you will also get two other healthy recipe eBooks: 86 Heart Healthy Recipes and 203 Healthy Smoothie Recipes. If you would like more information about the book, check out the following link: Diets Don't Work $9.97 (Please Note: once you have placed your order you will need to enter the password "healthiswealth" to gain access to the eBooks)
Personalized Nutrition Plan A personalized healthy eating plan that includes a daily breakfast, lunch, dinner, and snack menu. Each Nutrition Plan is customized based on your unique goals and the foods you like to eat. You will also receive healthy recipes, Nutritional Information for each meal, and a guide to help you learn how to read food labels so you understand your daily calorie and nutrient intakes. 1 week: $60 4 weeks: $200
Personalized Exercise Plan A weekly exercise plan that includes custom exercises, routines, and recommendations focusing on your goals and target areas. You will receive handouts and/or instructional videos showing you how to properly perform each exercise as well. 4 weeks: $80 12 weeks: $200
Personal Grocery Tour I will meet you at the grocery store and show you what foods to buy on a weekly basis and why, healthy alternatives to the foods you’re currently eating, products that I personally use, and what to look for on food labels. (Within a 15-minute radius of Royal Oak, MI) $85
In-home Kitchen Consult I will pay you a visit and we will look at all the food items in your refrigerator and pantry and explain what is healthy, what should be eliminated, and why. This information will empower you to make healthier choices on your next grocery shopping trip. (Within a 15-minute radius of Royal Oak, MI) $85
Personal Grocery Tour/In-home Kitchen Consult Package We will first go through your pantry and refrigerator and then make a trip to the grocery store to pick out some healthy foods. Combining the two services also saves you more than 10%. (Within a 15-minute radius of Royal Oak, MI) $150
Recipe Re-creation I’ll take your favorite unhealthy recipes and turn them into healthy ones. Comes complete with step-by-step instructions and nutritional information! 1 recipe for $6 3 recipes for $15 10 recipes for $40
In-home Personal Training Session I will come to your home and I’ll take you through a challenging, efficient workout that is customized based on your unique needs. Whatever your fitness level is, I’ll develop a workout plan that works for you. (Within a 15-minute radius of Royal Oak, MI) (1) 45-minute session: $65 (4) 45-minute sessions: $220
Corporate Wellness Programs I will help design a program based on your company’s objectives that will improve the collective health of your employees, which can significantly decrease health care costs and create a happier, healthier workforce. Employers who invest in worksite health promotion programs can expect a return of $3-$6 for every dollar invested over a 2-5 year period! (Source: American Journal of Preventive Medicine). Please contact me for more information.
Restaurant Consulting Consumers are becoming more and more aware of healthy menu options and those restaurants that are first-to-market when it comes to capitalizing on the current health and wellness trend will have a huge competitive advantage. I will work with your restaurant to help research your target market, create healthy menu options, and help develop a strategy and marketing plan for increasing awareness and driving future business. Please contact me for more information.