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Free Healthy Eating Articles

Here’s my archive of free articles. They’re organized into 5 different categories: Nutrition Basics, Healthy Eating Articles, Restaurant Nutrition Information, Free Exercise Articles, and Diet Reviews. I’m constantly adding new articles to this page so bookmark it and check back often.

Nutrition Basics
  • Best Healthy Sources of Protein
  • Eating These Low Sodium Foods May Save Your Life
  • Healthy Carbs vs. Unhealthy Carbs
  • Healthy Foods High in Fiber
  • How to Read a Nutrition Facts Label
  • List of Healthy Foods High in Potassium
  • What are Good Fats and Why Are They Important?
  • What Is Saturated Fat?
  • What Is Trans Fat?
  • Healthy Eating Articles
    • 10 Healthiest Foods
    • 35 Healthy Snack Ideas
    • Benefits of Grass Fed Beef
    • Fact or Fiction: Eating 6 Meals a Day is Better for Your Health?
    • Farm Raised Salmon vs Wild Caught Salmon
    • Healthy Cooking Tips
    • Healthy Eating Statistics
    • Healthy Food for Kids
    • Healthy High Calorie Foods
    • How to Count Calories
    • The Best and Worst Foods for Healthy Skin
    • The Truth About Organic Food
    • The Facts About Gluten Free Eating
    • Top 5 Reasons for Eating Healthy
    • Vegetable Nutrition Facts and Benefits
    • What Are Antioxidants?
    • Why Food Portion Size Is Important
    • Restaurant Nutrition Information
      • Applebees Nutrition Facts
      • Arbys Nutrition Facts
      • Buffalo Wild Wings Nutrition Facts
      • Burger King Nutrition Facts
      • Cheesecake Factory Nutrition Facts
      • Coldstone Creamery Nutrition Facts
      • Dunkin Donuts Nutrition Facts
      • KFC Nutrition Facts
      • McDonalds Nutrition Facts
      • Olive Garden Nutrition Facts
      • Outback Steakhouse Nutrition Facts
      • Panera Bread Nutrition Facts
      • Pizza Hut Nutrition Facts
      • Quiznos Nutrition Facts
      • Starbucks Nutrition Facts
      • Subway Nutrition Facts
      • Taco Bell Nutrition Facts
      • Wendys Nutrition Facts
      • Free Exercise Articles
        • 10 Best Foam Roller Exercises
        • Beginner Yoga Poses
        • Body Weight Workout Routine
        • Calorie Burning Chart
        • Free Exercise Plans For Teens
        • Home Gym Exercises
        • How to Lose Weight for Free Fast
        • List of Easy Office Exercises You Can Do at Work
        • The 10 Best Ab Exercises
        • Top 10 Medicine Ball Exercises
        • Healthy Diet Reviews
          • Atkins Diet Review
          • DASH Diet Review
          • Weight Watchers Diet Plan
          • Zone Diet Review
          • Type 2 Diabetes Diets