Diets Dont Work: How to Lose Weight by Eating More Food

If I told you that you could lose 5 pounds this month by eating more food, and keep that weight off for good, would you be interested?

Chances are, you've been on a diet before ... and chances are, you've lost weight and gained it back.

Sound familiar? You're not alone. Actually, you have plenty of company - over 95% of people who go on "diets" end up gaining back all or more of the weight!

I have personally tried every type of diet imaginable, studied research from the latest thought leaders in health and nutrition in my job as a health writer and research analyst, and spoken with countless nutritionists, dietitians, and physicians.

What the experts know that most of us regular folks don't understand is that DIETS DONT WORK!

You aren't losing weight and keeping it off because the diet industry profits when you keep coming back to their diet programs time-after-time.

According to the New England Journal of Medicine, in the longest, largest and most rigorous test of several popular diet strategies, no "diet", including low carb, low fat, or low protein, was any more effective than the other for losing weight.

Even more startling was the fact that nearly all the participants in the study had regained the weight back. According to Dr. Frank M. Sacks, professor of cardiovascular disease prevention at the Harvard School of Public Health and lead author of the study, "On average, no one diet is better than another for weight loss."

People lose large amounts of water weight initially (not fat!) on low carb diets because of the diuretic effect, and this makes them think low carb diets are more effective, when this is not the case!

See above! Our bodies actually need "healthy" fats (monounsaturated and polyunsaturated) and cutting these out could actually have a negative effect on your health.

We are always interested in what the stars are doing and these "Hollywood Diets" are always featured on the covers of popular magazines. Trouble is, these folks also have thousands and thousands of dollars to spend on personal trainers, nutritionists, and consultants who are devising healthy eating and exercise plans for them.

Taking an acai berry supplement or going on a "cookie diet" are not going to make you skinny The bottom line is that if it sounds too good to be true, then it probably is.

Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion, and bolster your immune system. But experts say there's little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects.

Long-term fasts lead to muscle breakdown and a shortage of nutrients, and depriving the body of the vitamins and minerals we get from food can actually weaken the body’s ability to fight infections and inflammation.

I'm going to show you the strategies I have personally used to lose 20 pounds, get my body fat percentage down to 6%, and keep the weight off for good!

Before

After

In case you're wondering, the reason I am able to make such bold statements about diets is not only because I've studied them as a researcher, but also because I've lived them.

My story is a familiar one: I considered myself "healthy" for a while, then got lazy and let myself go, then lost some weight, then gained it back, etc., etc. The truth was, I was sick of feeling out of shape and really wanted to get rid of that spare tire once and for all. Like many of you, I've been overweight, so I know how it feels.

After many years of trial and error, I finally figured out what I had been doing wrong for so many years. The "secret" is not another short-lived diet ... it's a long term, healthy lifestyle change, and I'll show you the specific changes I made to get my body fat percentage down to 6% (it was over 20% at one point). I'm in the best shape of my life and I'll show YOU how to get in the best shape of YOUR life too.

This is not another short-term, gimmicky diet plan. The principles I'll show you are real, they're proven, and they're permanent.

The strategies you will learn in the book were developed in partnership with the most credible authorities on nutrition, including:

Most people know that eating healthy and exercising are key to losing weight. Where the vast majority of folks struggle is understanding how to keep the weight off, and this is what Diets Don't Work will teach you, step-by-step.

If you're sick of yo-yo diets and losing weight only to gain it back, this book will educate you about how to change your lifestyle ... it could be the best decision you'll ever make for your health.

✓ Everything you need to know about carbs, protein, and fat and exactly how much of each you should be eating

✓ The difference between good carbs and bad carbs and how bad carbs negatively affect your ability to lose weight

✓ How much salt you should be eating and why you're probably eating 2-3 times more salt than you should be

✓ How much to eat from each food group to maximize your weight loss potential

✓ How to calculate exactly how many calories you should be eating each day based on your your specific weight loss goals

✓ How to read and interpret food labels and how it can help you lose more weight

Don't make this another thing on your "to-do" list. Don't wait until New Years or until the next beach season ... DECIDE TO MAKE A CHANGE FOR THE BETTER STARTING RIGHT NOW!!

The most comprehensive healthy eating and weight loss eBook on the Internet. Jam packed with the latest tips, tricks, strategies, and advice for developing a lasting healthy eating lifestyle.

A collection of some of my all-time favorite heart healthy breakfast, lunch, and dinner recipes.

Healthy recipes, diet tips, weight loss advice, and free exercise plans delivered to your email inbox on a regular basis for free!

You can order our new eBook and learn exactly how to lose weight and keep it off for good for only ~~$29.95~~ $9.97.

It's a small price to pay for positive changes to your health that could last a lifetime!

Click on the link below to order!

(Please Note: once you have placed your order you will need to enter the password "healthiswealth" to gain access to the eBooks)

This eBook will be the last "diet" book you'll ever need! This is a pretty bold statement, but we are that confident in the effectiveness of our product.

If you read every page of the book, follow the principles and do not lose pounds, inches and feel better about yourself, then we'll give you a refund, no questions asked.

In return, when you do lose weight, we would love to hear your success story ... which you can share by emailing us.

(Please Note: once you have placed your order you will need to enter the password "healthiswealth" to gain access to the eBooks)

If you have any additional questions whatsoever, please email me and I'll get back to you as soon as possible!

For those of you who are unfamiliar with an "eBook", it's simply a book in an electronic format you can view on your computer (or print out). The book is in Adobe Acrobat PDF format, which can be viewed on a Mac or PC and is already installed on most computers. If you cannot access the file, you can download the software for free here.

How to Lose 5 Pounds This Month and Keep It Off - GUARANTEED