Coldstone Creamery Nutrition Facts and Healthy Menu OptionsColdstone is a known for their creative and tasty ice cream and desserts. Unfortunately, they’re also known for high calorie dishes loaded with saturated fat and sugar. You can access the Coldstone Creamery nutrition facts by going to their website. I was naturally skeptical when reviewing Coldstone’s menu but surprisingly enough, they do have a handful of healthier dessert options. But choose wisely and don’t stray too far from the menu options below, because you can get into serious trouble with the majority of their traditional dessert choices. Case in point: a “Gotta Have It” sized Vanilla ice cream has a whopping 790 calories, 29 grams of saturated fat, 1.5 grams of trans fats, and 67 grams of sugar. That is absolutely horrendous … over a day’s worth of saturated fat and sugar in a single dessert dish. How about their sorbets, which are considered by most people a fairly healthy alternative to ice cream? The Gotta Have It sized Countrytime Pink Lemonade Sorbet has 572 calories and 142 grams of sugar! You definitely don’t gotta have that … or else you’re also gonna have a spare tire around your waist. Coldstone Creamery Nutrition Facts: Fear not, because we’ve got you covered below with some much healthier options from Coldstone: • Sinless Sans Fat Sweet Cream (Like It size): 140 calories, 0g fat, 0g saturated fat, 9g sugar • Sinless Cake Batter Ice Cream (Like It size): 190 calories, 1g fat, 0g saturated fat, 14g sugar • Sinless Sans Fat Sweet Cream (Like It size): 140 calories, 0g fat, 0g saturated fat, 9g sugar • Light Sweet Cream Latte (Like It size): 365 calories, 0g fat, 0g saturated fat, 8g sugar • Berry Trinity Smoothie (Like It size): 523 calories, 1g fat, 0g saturated fat, 15g sugar The Bottom Line: All in all, Coldstone Creamery is like any other dessert restaurant, where the majority of their menu items are fat- and sugar-filled catastrophes. It can literally take hours upon hours of intense exercise to burn off most of the desserts on Coldstone’s menu. There are a small handful of sensible choices but stray too far from these and you can get yourself into a world of trouble.
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