Before pumping iron and running the treadmill, drink a hot cup of Joe! Coffee is a natural stimulant that can help you push harder to reap more workout benefits.
Here are some of its other benefits and a few other things you might not have known:
Coffee Boosts Your Mood
You know that you feel good after exercise, but having a cup of coffee before your workout can help to intensify those feelings. This is because coffee increases dopamine, a mood-boosting endorphin that naturally affects pain receptors in the body.
You’ll feel you can reach the end of your workout with greater ease, less pain, and a willingness to return to the gym the next day.
Coffee Improves Circulation
Coffee gives your body more oxygen to use during your heavy workout session. A team of researchers from Japan found that when people drank a five-ounce cup of coffee and then measured their blood flow, they had 30 percent greater blood flow over a period of 75 minutes.
Greater oxygen is important because your muscles require more of it when you’re sweating up a storm at the gym so that they can perform well.
Coffee Releases Growth Factors
Coffee helps your body release a growth factor called Brain-Derived Neurotrophic Factor (BDNF). This is found in the brain, but also your muscles where it aids the neuromotor.
This part of your muscles needs to work at its peak to prevent muscle atrophy that can occur with age. By drinking coffee, you keep your muscle tissue strong, young, and healthy.
What To Know Before Drinking Up
Although there are benefits to drinking coffee before your workouts, you need to ensure you don’t sabotage its healthy effects. Here are some tips to help you ensure you’re not:
Keep it healthy. Make sure your coffee’s as healthy as possible. Avoid too much cream, sugar, or milk, as these can easily pack on the calories.
Make it pack a punch. An alternative to drinking coffee the “regular way” is to add coffee beans to your smoothie, or by combining coffee grounds with other energy-boosting ingredients, like bananas and peanut butter. Choose a coffee grinder featuring various settings so you can grind the beans to keep them slightly crunchy. This adds an interesting flavor and texture to your pre-gym smoothie that you’ll look forward to every morning. It’s the perfect energy booster.
Don’t drink too much. You shouldn’t exceed 6mg of coffee per kilogram of body weight, which translates into two cups of coffee for a person weighing 150 pounds. This will prevent caffeine-related side effects, such as feeling jittery or nauseous.
Don’t neglect H2O. Just because you’re drinking coffee, it doesn’t mean you should forget to top up on water. Reach for your water bottle before, during, and after your workout to prevent dehydration.
You might not consider coffee as your go-to-drink before a workout, but it can boost your physical performance. By knowing how to combine it with exercise, you’ll make the most of your time at the gym while rewarding yourself with a tasty treat!