Healthy Chicken Shawarma Pita
Ingredients: 1/4 Cup Fat Free Greek Yogurt 3/8 Cup Malt Vinegar 1/8 Cup Red Wine Vinegar 2 T Olive Oil 1 tsp. Allspice 1/4 tsp. Cardamom Dash of Hot Sauce (to taste) 2 lbs. Boneless, Skinless Chicken Breasts 4 Roma Tomatoes (sliced) 1 Cup Onion (sliced) 4 Cups Lettuce (shredded) 8 Whole Wheat Pitas Sauce: 1/2 Cup Tahini 1/4 Cup Fat Free Greek Yogurt 1 tsp. Garlic (minced) 2 T Lemon Juice 1 T Olive Oil 1 T Fresh Parsley (chopped) Salt and Pepper (to taste)
Mix together the malt and red wine vinegar, cup yogurt, oil, Allspice, cardamom, salt and pepper in baking dish. Cut up the chicken breasts, add to baking dish, and marinate in the refrigerator for at least 4 hours or overnight. Preheat the oven to 350. Combine the tahini, yogurt, garlic, lemon juice, olive oil, and parsley in bowl. Cover and refrigerate. Pour chicken and marinade mixture in frying pan and cook for approximately 10 minutes over medium heat, turning frequently. Place chicken, onto pita breads, top with sauce, and garnish with tomatoes, onion, and lettuce. Serves 8.
Nutritional Information: Calories: 390, Total Fat: 7g, Saturated Fat: 2g, Sodium: 404mg, Carbs: 41g, Fiber: 4g, Protein: 25g
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