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Healthy Chicken Caesar Salad

Chicken Caesar Salad

Ingredients

8 oz. Chicken Breasts

3 T Fat Free Italian Dressing

4 cups Romaine Lettuce

1/4 tsp. Olive Oil

1.5 T Fat Free Mayo

1/2 tsp. Red Wine Vinegar

1/4 tsp. Worcestershire Sauce

1 tsp. Lemon Juice

1/2 Garlic Clove (minced)

1 1/2 tsp. Water

1/4 tsp. Black Pepper (to taste)

3 T Parmigiano Reggiano Cheese


Combine the chicken and Italian dressing in a separate bag and marinate overnight.Grill or broil the chicken breasts until browned and no longer pink on inside, about 6 minutes on each side. Transfer the chicken to a cutting board and slice into thin strips or cubes. For the Caesar dressing, add olive oil, mayonnaise, red wine vinegar, Worcestershire sauce, lemon juice, garlic and water and whip together with a fork until smooth. Season to taste with freshly ground black pepper. Combine all ingredients, toss thoroughly, and top each salad with the grilled chicken and Parmigiano-Reggiano cheese.

Serves 2.


Nutritional Information:
Calories: 235, Total Fat: 7g, Saturated Fat: 2g, Sodium: 645mg, Carbs: 10g, Fiber: 3g, Protein: 32g




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