White Whole Wheat Perogies

healthy perogi recipe

I remember back in my not-so-healthy-eating days I used to eat perogies ALL THE TIME. They’re one of the foods I’ve missed most. It took me a few years, but I think I’ve finally nailed it: the perfect healthy perogi recipe! The “secret” is to use white whole wheat flour, which still has the whole […]

Fast and Easy White Gazpacho Soup Recipe

healthy gazpacho ingredients

Ok, technically the color in this “white” gazpacho soup recipe is more yellow-ish … or off-white … or biege. You get the picture. But here’s a bold statement I’ll make about this healthy “white-ish” gazpacho. It’s one of the best soups I’ve ever made. Now please understand: I am my toughest critic, so I don’t […]

How to Make Purple Sauerkraut: A Simple Homemade Recipe

homemade sauerkraut ingredients

Homemade sauerkraut is one of the easiest recipes you can make. You only need two ingredients: cabbage and salt. The third “ingredient” is time, and you can make the kraut as sour or mild as you like by controlling the time it ferments. I picked up a head of purple cabbage for this recipe … […]

Easy Healthy Pork Tenderloin Recipe

Healthy Pork Tenderloin Recipe

I don’t eat much pork but there’s a local farmer that delivers pastured pork and I’ll grab some every once in a while. While some of the tastier cuts of pork like bacon and pork shoulder (used to make pulled pork) are higher in fat and calories, pork tenderloin is quite lean. In fact, this […]

Steamed Mussels with White Wine

Steamed Mussels with White Wine recipe

If you’re looking for a meal to impress your friends and/or a loved one, this healthy steamed mussels with white wine recipe won’t let you down. The ingredient list is small, simple, and all-natural: mussels, white wine, fresh basil, grass fed butter, lemon zest, horseradish, onion, and coconut oil. Mussels cook super fast too, so […]