Healthy Cajun Chicken Wrap

Ingredients:
4 oz. Chicken Breast (cubed)
1 tsp. Olive Oil
1 Whole Wheat Pita or Tortilla
1/4 cup Fat Free Greek Yogurt
1 tsp. Cajun Seasoning
1/2 tsp. Cayenne Pepper
1 tsp. Hot Sauce
1/4 cup Romain Lettuce
Olive Oil Cooking Spray

Coat cubed chicken pieces in olive oil and rub with Cajun seasoning and Cayenne pepper. Spray pan and cook chicken over medium heat for about 8 minutes, or until no longer pink. Combine hot sauce and yogurt in a separate bowl. Scoop cooked chicken into whole wheat pita or tortilla, pour yogurt/hot sauce mixture on top along with lettuce and serve.

Serves 1.

Nutritional Information:

Calories: 412, Total Fat: 12g, Saturated Fat: 1.5g, Sodium: 550mg, Carbs: 35g, Sugars: 4g, Fiber: 7g, Protein: 40g

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