Healthy Breakfast Recipes - Tomato & Ham Breakfast Melt
Ingredients: 3 Slices Low Sodium Ham (divided into 2 equal portions) 1 Small Tomato (sliced into 4 pieces) 1 Slice Reduced Fat Cheddar Cheese (split in half) Black Pepper (to taste) 2 Pieces Whole Wheat Toast
Toast bread and top each piece with tomato, ham and cheese. Heat 2 separate pieces for 1 minute in microwave or broiler or until cheese is melted. Sprinkle with black pepper and serve Serves 1.
Nutritional Information: Calories: 298, Total Fat: 9g, Saturated Fat: 3g, Sodium: 990mg, Carbs: 25g, Fiber: 4g, Protein: 30g
Return From Breakfast Melt to Healthy Breakfast Recipes
Return to The Healthy Eating Guide Home Page

|