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Healthy Breakfast Recipes - Tomato & Ham Breakfast Melt

Breakfast Melt

Ingredients:

3 Slices Low Sodium Ham (divided into 2 equal portions)

1 Small Tomato (sliced into 4 pieces)

1 Slice Reduced Fat Cheddar Cheese (split in half)

Black Pepper (to taste)

2 Pieces Whole Wheat Toast


Toast bread and top each piece with tomato, ham and cheese. Heat 2 separate pieces for 1 minute in microwave or broiler or until cheese is melted. Sprinkle with black pepper and serve

Serves 1.


Nutritional Information:
Calories: 298, Total Fat: 9g, Saturated Fat: 3g, Sodium: 990mg, Carbs: 25g, Fiber: 4g, Protein: 30g




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