Healthy Breakfast Casserole
Ingredients: 8 Egg Whites 2 Whole Eggs 2 cups Skim Milk 1 cup Shredded Lowfat Cheddar Cheese 1 Package Hash Browns (thawed) 1/4 cup Green Pepper (chopped) 1/4 cup Onion (diced) 3/4 cup Whole Wheat Bread Crumbs Dash of salt and pepper
Preheat oven to 350 degrees F. Spray a 8" x 8" baking dish with olive oil or canola oil spray. In a separate bowl, beat eggs and milk together and mix in cheese, green pepper, onion, salt, pepper, and hash browns. Pour mixture into baking dish, top with bread crumbs and bake for about 50 minutes, or until top is browned and eggs are no longer runny. Serves 4.
Nutritional Information: Calories: 292, Total Fat: 9g, Saturated Fat: 3g, Sodium: 490mg, Carbs: 18g, Sugars: 4g, Fiber: 2g, Protein: 17g
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