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Healthy Breakfast Recipes - Breakfast Burrito

Healthy Breakfast Burrito

Ingredients:

1 Whole Wheat Tortilla

1 Eggland's Best Egg

4 Eggland's Best Egg Whites

1 oz. Cabot 75% Light Reduced Fat Sharp Cheddar Cheese

1 Al Fresco Chicken Sausage Link

1/4 cup Green Pepper (chopped)

1/4 cup White Onion (diced)

Dash of Salt and Pepper


Heat non-stick pan to medium heat. Combine green pepper and onion and cook with 1/8 cup water until tender. Set aside. Beat 1 whole egg together with 4 egg whites and cook in pan until eggs are fluffy. Add cheese, chicken sausage (chopped into 1/4" pieces), onion, green pepper, salt, and pepper and cook an additional 2 minutes over low heat. Scoop instead whole wheat tortilla and serve.

Serves 1.


Nutritional Information:
Calories: 390, Total Fat: 9g, Saturated Fat: 2.5g, Sodium: 890mg, Carbs: 37g, Sugars: 3g, Fiber: 3g, Protein: 33g




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