Healthy Breakfast Recipes - Breakfast Burrito
Ingredients: 1 Whole Wheat Tortilla 1 Eggland's Best Egg 4 Eggland's Best Egg Whites 1 oz. Cabot 75% Light Reduced Fat Sharp Cheddar Cheese 1 Al Fresco Chicken Sausage Link 1/4 cup Green Pepper (chopped) 1/4 cup White Onion (diced) Dash of Salt and Pepper
Heat non-stick pan to medium heat. Combine green pepper and onion and cook with 1/8 cup water until tender. Set aside. Beat 1 whole egg together with 4 egg whites and cook in pan until eggs are fluffy. Add cheese, chicken sausage (chopped into 1/4" pieces), onion, green pepper, salt, and pepper and cook an additional 2 minutes over low heat. Scoop instead whole wheat tortilla and serve. Serves 1.
Nutritional Information: Calories: 390, Total Fat: 9g, Saturated Fat: 2.5g, Sodium: 890mg, Carbs: 37g, Sugars: 3g, Fiber: 3g, Protein: 33g
Return From Breakfast Burrito to Healthy Breakfast Recipes
Return to The Healthy Eating Guide Home Page

|