In general, I don’t like diets. Here’s why: diets are a temporary, quick-fix solution to a long-term problem. Going on a diet and losing 10 pounds is a great accomplishment. But unless you make permanent changes to how you eat, you’ll gain the weight back. Period.
Let me state this again: changing your bad eating habits permanently is the only way to drop pounds and keep them off. And this is the missing element in most healthy diet plans … long-term sustainability.
Fortunately, there are actually a few diet programs that now offer tools and resources to help you achieve long-term, sustainable weight loss if you use them correctly. I won’t tell you which ones. You’ll have to read all my best healthy diet reviews to find out.
Here are 3 crucial steps to take when you start a diet that will help increase your odds of success:
1. Set realistic, attainable, specific goals. Think about what you want to look and feel like at the end of this year … in 3 … and in 5 years. Then, develop a list of goals and milestones that will help you accomplish this. For example, if your goal is to lose 20 pounds within 1 year, break this goal into specific steps each month/week/day. Getting a daily planner is a cheap tool to help you do this.
2. Exercise. Another crucial component of dieting is to combine your healthy diet with regular exercise. Yes, you can lose weight just by eating the right foods and not exercising, but you’ll really start to accelerate fat loss when you combine a healthy diet with exercise.
3. Cheat in moderation. It’s hard to completely cut out all the foods you’re used to eating. For me personally, I eat healthy, whole foods 90 – 95 percent of the time. I still eat foods like pizza, burgers, and ice cream. I just do it in moderation (once a week normally) and don’t go overboard with my portion sizes. And, I try and cook healthy versions of these meals, which saves a lot of calories.
Now let’s explore some of these weight loss programs in more detail:
Best Healthy Diet Reviews
|Atkins Diet Review|
|DASH Diet Review|
|Weight Watchers Diet Plan|
|Zone Diet Review|
|Type 2 Diabetes Diets|