Healthy Berry Parfait

Ingredients:

2 cups Fat-free Strawberry Yogurt (or plain fat-free yogurt mixed with fresh strawberries)

1 cup Raspberries

1/2 cup Blueberries

1 cup Pineapple (cubed)

Combine raspberries, blueberries, pineapple, and strawberry yogurt into 4 separate glasses (best if served in cold glasses) and serve (you can also add ice cubes and a little bit of skim milk (changes nutritional value slightly) and blend into a delicious healthy smoothie).

Serves 4.

Nutritional Information:

Calories: 124, Total Fat: 0g, Saturated Fat: 0g, Sodium: 58mg, Carbs: 28g, Fiber: 3g, Protein: 5g

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