Yoga is one of the best ways to help you relax and manage stress and anxiety. I think the best definition of yoga I’ve seen is that yoga is a state of mind … a way to connect with your body, mind, and spirit. These beginner yoga poses are an awesome and easy way to get started if you’re a yoga novice.
Yoga is part meditation, part exercise, and part stress reliever. It’s one of the best ways to find balance in your life–both physical and mental.
In this article, you’ll learn some basic yoga positions and how to do them, a few benefits of yoga, and the importance of breathing properly.
Let’s start with the benefits …
Benefits of yoga
- It helps you relax and reduce stress.
- It helps improve your flexibility, strength, balance, and overall fitness.
- It can help you lose weight and tone your core.
- It may help you manage health conditions like depression, pain, sleep issues, fatigue, anxiety, mood disorders, and even cancer.
- It helps you center your thoughts and improve your outlook on life.
In yoga, the breath signifies your vital energy. Controlling your breathing during your yoga sessions can help you control your body and quiet your mind. During each pose, it’s important to focus on breathing through your nose slowly and deeply.
In general, you should inhale when opening or unfolding your body, when you come out of a pose, raise your arms, or expand into a pose. Exhale when you move downward, lower your arms or legs, or bend forward or sideways.
Basic yoga exercises for beginners and how to do them
7 Yoga tips for beginners
- Wear comfortable clothes.
- Invest in a good mat, like these Aurorae yoga mats.
- Choose easier postures when first starting.
- Rest when you need to.
- Take it slow.
- Regular practice is the key to success.
- Do yoga in the environment that’s most comfortable for you, whether it’s a class setting or by yourself in front of your computer.
Want More Tips on Getting Tight and Toned?
This article is #2 in my free 12-part tutorial called “Exercise 101: How to Get In Shape“.
Next up is article #3, which features a list of easy office exercises you can do at work.
Or you can go back to article #1 and find out the best exercise advice I ever received.