Healthy Balsamic Salmon
Ingredients: 1 lb. Salmon (cut into 4 fillets) 1/4 cup Balsamic Vinegar 3 tsp. Dijon Mustard 1 T Honey 1 T White Wine 3 Garlic Cloves (minced) 1 T Fresh Basil 1 tsp. Olive Oil 1/4 tsp. Salt and Pepper
Preheat oven to 400 degrees F. Top a broiler pan with foil and spray the cop with olive oil or canola oil cooking spray. Heat olive oil in sauce pan over medium heat, add garlic and cook for 3-4 minutes until tender. Lower heat and add white wine, balsamic vinegar, honey, mustard, salt and pepper and simmer for 4-5 minutes until sauce thickens. Place salmon on top of foil and brush with the glaze from the pan. Cook for 12-14 minutes, coat cooked fillets with left over glaze, top with basil and serve. Serves 4.
Nutritional Information: Calories: 310, Total Fat: 17g, Saturated Fat: 2g, Sodium: 345mg, Carbs: 8g, Fiber: 1g, Protein: 29g
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