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Why You Should Drink Coffee Before Every Workout

Before pumping iron and running the treadmill, drink a hot cup of Joe! Coffee is a natural stimulant that can help you push harder to reap more workout benefits. Here are some of its other benefits and a few other things you might not have known: Coffee Boosts Your Mood You know that you feel good after exercise, […]

Blood Sugar and Your Skin

We all know by now that how and what you eat can have a big impact on not just your overall health, but on your skin as well. The Internet is brimming with guides on what to, and what not to eat, to help your skin look its healthiest best. However, one aspect of diet […]

Foods That Promote Lean Muscle Growth

While exercising can help you achieve a leaner and stronger body, it may not give you the best results if it is not complemented with the right diet plan. There are certain types of food that can promote the growth of lean muscles, and you should consider making them part of your daily meals. Grass-Fed […]

This Is What I’ve Been Doing the Last Year of My Life (and Why You Should Care)

Howdy, friends. Been a while since I’ve frequented these parts. My apologies for the neglect but I have a couple things that kept me super busy over the past 10-12 months: my baby boy and my new business. Here’s an obligatory pic of my little man. He’s pretty cool. And as for the new business, […]

Five Things I Learned From Taking Three Months Off Work

My oh my, a lot has happened since I last posted. As many of you know, after losing my job back in June I decided to take a little sabbatical from work, including this site. You may be wondering what the heck I’ve been doing for three months. I did absolutely nothing, and it was […]