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Healthy Apple Cinnamon Oatmeal

apple cinnamon oatmeal

Ingredients:

1 cup Water

1 Apple (diced)

1 cup Skim Milk

1/4 cup Apple Juice

2/3 cup Rolled Oats

1 tsp. Cinnamon


Combine the water, apple juice, and apples in a small saucepan. Bring liquid to a boil over high heat, and stir in the rolled oats and cinnamon. Reduce heat to low and simmer until thick, about 3 minutes. Add milk and continue to cook until the oatmeal reaches your desired consistency.

Serves 2.


Nutritional Information:
Calories: 217, Total Fat: 4g, Saturated Fat: 0g, Sodium: 57mg, Carbs: 38g, Fiber: 5g, Protein: 8g




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