6 Reasons Why Eating 6 Small Meals a Day Is Key to a Healthy Diet

One of the best healthy eating tips that is very beneficial to your health is to eat 6 small meals a day. Here are 6 reasons why:

1. Eating 6 meals spread out over every 2-3 hours prevents overeating

2. Studies show that eating smaller meals more frequently lowers "bad" cholesterol

3. Eating more meals with smaller portions has also been shown to decrease your risk of cardiovascular disease

4. Eating more frequently has been shown to boost your metabolism, thereby burning more calories

5. Eating smaller portions has been shown to better control blood sugar levels, helping you to maintain energy levels

6. Eating more frequently allows you to build more muscle because amino acids and nutrients are being constantly fed to your muscles, especially when combined with exercise

Now, some of your meals will be smaller than others. Sometimes, a handful of raw nuts, a protein shake, or a cup of mixed vegetables will count as a "meal." Be sure to check out the healthy snack ideas section for some great healthy snack options.

Be sure that you are eating smaller portions and that your total calorie intake per day is matching up with what your goals are...read all about counting calories and learn how many you should be eating.

Now let's learn about this whole organic eating craze and what it really means to you.

Next: Organic Eating

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