healthy eating guide publications

10 High-Fiber Fruits and Vegetables | 5g to 9g Per Serving

If you didn’t get here from the 8 High-Fiber Fruits and Vegetables | 2g to 5g Per Serving, you may want to start there and work your way up to 5g to 9g of fiber.

high fiber fruits and vegetables

When you get to the upper reaches of high-fiber fruits and vegetables, they get a little more exotic and likely pricy in some areas. But, you don’t need much, and that counterbalances the difference in price.

Natural Food Fiber Vs. Supplemental Fiber

We touched on this before, but it is well worth repeating. High-fiber vegetables and fruits are naturally designed to combine all the right macros, vitamins, and nutrients to help your body get the most out of each. Fiber supplements work, no doubt, and for people who know they won’t eat high-fiber foods, they are a good choice. But, if you’re into eating your macros, you ’ll want to get the most bang for your buck.

High-Fiber Foods List – Vegetables

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8 High-Fiber Fruits and Vegetables | 2g to 5g

high fiber fruits and vegetables

Fiber – the king (or queen) of gut health. Today you can drink it and even take it in capsules and powders. But, high-fiber foods are where the real nutrition comes in. Did you know the body prefers vitamins and nutrients in the natural form? Why are Natural Nutrients Better? Mother Nature does a fantastic […]

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Why You Should Swap Out Sugar for Raw Honey

These days, everyone wants to eat healthier. But one of the hardest things to give up is sugar. Sugar can be pretty addicting. Most people enjoy at least a couple of cups of coffee in the morning, and for many, it is just not the same without some sugar in it, especially if you enjoy […]

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Fighting Post Workout Muscle Spasms

help post workout muscle spasms

There’s nothing worse than getting in a great workout and then being hit by a muscle spasm. The pain can range from mild and annoying to severe and blinding. It can put a serious cramp (no pun intended) in your stride and make you dread your next workout. How can you avoid post workout muscle […]

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Safe Drugs for the Treatment of Nacrolepsy

Medications can often be very important aspects of the recommended therapy for individuals dealing with narcolepsy and other sleep issues. The overall objective of the treatment is finding the ideal drug that offers the best health benefits with minimal side effects. Some of the mainstream medications used for treating this health issue are modafinil, amphetamines, […]

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