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Fighting Post Workout Muscle Spasms

There’s nothing worse than getting in a great workout and then being hit by a muscle spasm. The pain can range from mild and annoying to severe and blinding. It can put a serious cramp (no pun intended) in your stride and make you dread your next workout.

How can you avoid post workout muscle spasms? Below, we offer some effective tips.

What is a Post Workout Muscle Spasm?

A muscle spasm comes on suddenly and is completely involuntary, and it’s a real pain in the stomach, leg, foot – or wherever else it decides to strike.

While they might be a pain, they are actually a reaction triggered by the neurological system to protect your muscles. When your muscles are over-stimulated by a workout, they can’t transition into the relaxation phase as they normally would, which results in a sudden surge of pain that shoots across the fibers of the affected muscles and causes a spasm.

Post workout muscle spasms usually happen for the following reasons:

  • Overdoing it. You just workout out too hard.
  • Failure to stretch enough before a workout
  • Muscle fatigue
  • Trauma to a muscle
  • Dehydration
  • Deficiency in electrolytes

How to Avoid After Workout Muscle Spasms

If you’ve ever experienced a muscle spasm after you exercise, you know how painfully debilitating they can be. It’s also safe to say that you never want to experience that pain again. Sure, you could avoid exercising all together, but the risks associated with that are far worse than the pain caused by a spasm. So, how can you prevent those post workout spasm? Here are some very effective tips that can help you keep those stitches of pain at bay.

    • Drink plenty of H2O. Dehydration is the leading cause of muscle spasms, so make sure you are drinking plenty of water before, during, and after your workouts. When you exercise, you sweat, and when you sweat, you lose valuable fluids and electrolytes, which can result in nasty spasms. Up your water intake and you’ll notice a definite decrease in those spasms – if you have them at all!
    • Stretch it out. So many people skip right over stretching out and jump right into working out. That’s a bad idea. Stretching is important because it gets your muscle ready for the stress and strain you are going to put on them when you’re exercising. Make sure you take the time to stretch out before your workout routine. Concentrate on stretching the areas that you will be working on the most; but stretching those spots that you aren’t going to be focusing on during your workout is important, too.
    • Know your limits. Pushing your limits helps to make you stronger and improves your endurance; however, if you push them too much, you could end up paying for it with a serious muscle spasm. When you start feeling a burning sensation in your muscles, it’s time to think about calling it quits. Your body is telling you that it’s had enough and needs to stop – listen to it!
    • Cool down. Stretching is important before you workout, but it’s just as important after your workout. If you suddenly stop short after intense exercise, your muscles can go into shock and spasm. Take the time to cool down and stretch when you’re workout session is complete.

 

  • Take a muscle relaxer supplement. Muscle relaxer supplements may ward off spasms, too. Look for natural supplements made with high-quality ingredients noted for their ability to relieve stiff and sore muscles, as well as prevent spasms and cramps. Some supplements may also help promote deep and restorative sleep, which can be very important to for overall well being and decrease stress levels.

 

 

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